23 - Botox and Breath Work ft NINAAA

Alex and Addie's longtime friend Nina joins them on this week episode to shit talk and also discuss spirituality.  Nina works in a cosmetic doctors office where she has regular clients come in with body dysmorphia.  Some women will never understand the phrase "less is more".  Listen to stories about botox and lip fillers gone wrong.  Nina is also an avid Wim Hoff follower.  She and her husband have been practicing ice baths for the past few years, which has changed her well being significantly.  Nina discusses the natural highs she gets just by controlling her breath and following the practice of the Ice Man.  Enjoy, XOXO!

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